http://www.zacking.com is an online website for keeping track of calories. it is free. enter a bit of personal data such as web address and weight and what weight you would like to weigh and it will chart it for you. Thus you might have to lose 10,000 cals over the next year. it uses the "deck of cards" approach for meat ( a piece of meat the size of 2 decks of cards = 2 x 125 cals).
It also measures foods by tbsp. All food that fits in a tablespoon, such as mashed potatoes and spinach, is calculated at 75 cals or 115 cals per spoon. At any rate the math is easy. this is worth a try.
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